Leap frogs are an excellent exercise for enhancing leg strength, coordination, and overall body awareness. This activity helps develop explosive power in the legs and improves balance, essential for various physical activities. It involves squatting low with hands on the ground, then leaping forward as high as possible, mimicking the movement of a frog. Leap frogs are not only fun but also effective in building the muscles required for jumping, running, and maintaining an upright posture.
