Cobra Pose to Child’s Pose will help improve spinal flexibility, enhance core strength, and increase body awareness. This movement begins in Cobra Pose, where your child lies on their stomach and lifts their chest off the ground using their arms, engaging their back muscles. They then slowly shift back into Child’s Pose, sitting back on their heels with arms extended forward, which promotes relaxation and stretches the spine. This flow between poses helps to develop coordination, flexibility, and a sense of calm.
